Shake and Bake

Workouts

Saturday 1/6/24 @ 12:57 PM
✅
490kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
470kj
82rpm
42%
18mph
Sunday 6/14/20 @ 2:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
Sunday 11/1/20 @ 3:39 PM
✅
561kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:23 PM
543kj
90rpm
41%
19mph
Saturday 10/5/19 @ 4:39 PM
488kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 4:55 PM
✅
554kj
90rpm
42%
19mph
Saturday 9/14/19 @ 4:41 PM
494kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:47 PM
✅
531kj
89rpm
41%
19mph
Monday 11/25/19 @ 9:7 PM
327kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:11 PM
✅
356kj
87rpm
39%
17mph
Thursday 4/25/19 @ 11:57 AM
✅
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:8 PM
329kj
81rpm
41%
18mph
Thursday 7/11/19 @ 12:0 PM
366kj
88rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 2:43 PM
✅
388kj
85rpm
42%
18mph
Monday 6/10/19 @ 4:28 PM
368kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 2:49 PM
✅
391kj
86rpm
42%
19mph
Monday 12/10/18 @ 6:34 PM
339kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 3:21 PM
✅
363kj
91rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 1/6/24
470 kj
Saturday 1/6/24
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/14/20
✅ 525 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 11/1/20
543 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 10/5/19
✅ 554 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
494 kj
Saturday 9/14/19
✅ 531 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
327 kj
Monday 11/25/19
✅ 356 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Thursday 4/25/19
329 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
366 kj
Thursday 7/11/19
✅ 388 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Monday 6/10/19
✅ 391 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Monday 12/10/18
✅ 363 kj
Monday 5/20/19