Shake and Bake
Workouts
Friday 6/23/23 @ 2:24 PM
453kj
89rpm
39%
18mph
Sunday 9/24/23 @ 3:7 PM
✅
510kj
84rpm
43%
19mph
Wednesday 4/6/22 @ 10:17 AM
292kj
87rpm
41%
17mph
Thursday 9/14/23 @ 1:45 PM
✅
390kj
91rpm
40%
19mph
Friday 7/2/21 @ 10:27 AM
341kj
88rpm
40%
18mph
Tuesday 10/26/21 @ 12:23 PM
✅
402kj
87rpm
42%
19mph
Tuesday 8/22/23 @ 11:5 AM
✅
148kj
80rpm
42%
18mph
Sunday 4/18/21 @ 2:33 PM
124kj
82rpm
38%
16mph
Wednesday 9/29/21 @ 10:28 AM
320kj
87rpm
39%
17mph
Tuesday 9/28/21 @ 12:40 PM
✅
364kj
89rpm
40%
18mph
Friday 7/14/23 @ 11:6 AM
294kj
76rpm
41%
17mph
Tuesday 6/20/23 @ 1:19 PM
✅
363kj
87rpm
41%
18mph
Monday 7/5/21 @ 4:18 PM
153kj
88rpm
40%
18mph
Sunday 7/18/21 @ 3:9 PM
✅
166kj
85rpm
42%
18mph
Saturday 5/15/21 @ 3:10 PM
421kj
91rpm
38%
17mph
Saturday 1/9/21 @ 3:57 PM
✅
511kj
89rpm
41%
19mph
Friday 5/8/20 @ 10:29 AM
187kj
87rpm
37%
16mph
Monday 7/6/20 @ 1:16 PM
✅
230kj
86rpm
41%
18mph
Monday 6/1/20 @ 10:27 AM
289kj
93rpm
36%
17mph
Tuesday 6/2/20 @ 2:2 PM
✅
354kj
90rpm
41%
18mph
Workouts
453
kj
Friday 6/23/23
292
kj
Wednesday 4/6/22
124
kj
Sunday 4/18/21
320
kj
Wednesday 9/29/21
294
kj
Friday 7/14/23
153
kj
Monday 7/5/21
421
kj
Saturday 5/15/21
187
kj
Friday 5/8/20
289
kj
Monday 6/1/20