Shake and Bake
Workouts
Friday 4/23/21 @ 9:35 AM
302kj
90rpm
37%
17mph
Monday 4/19/21 @ 6:12 PM
✅
413kj
93rpm
41%
19mph
Monday 11/14/22 @ 9:40 PM
332kj
92rpm
37%
17mph
Thursday 7/16/20 @ 5:14 PM
✅
413kj
92rpm
42%
19mph
Sunday 12/29/19 @ 5:1 PM
302kj
92rpm
36%
17mph
Wednesday 12/15/21 @ 9:35 PM
✅
393kj
92rpm
41%
19mph
Tuesday 10/29/19 @ 8:22 AM
309kj
85rpm
39%
17mph
Tuesday 8/13/19 @ 1:32 AM
✅
426kj
86rpm
44%
19mph
Tuesday 8/27/19 @ 1:20 PM
328kj
88rpm
39%
18mph
Thursday 7/18/19 @ 2:9 PM
✅
416kj
91rpm
42%
19mph
Tuesday 11/19/19 @ 9:41 AM
205kj
86rpm
39%
17mph
Saturday 8/29/20 @ 7:32 PM
✅
264kj
88rpm
42%
19mph
Sunday 2/9/20 @ 9:27 PM
222kj
92rpm
37%
17mph
Sunday 6/14/20 @ 8:58 PM
✅
267kj
90rpm
42%
19mph
Tuesday 10/3/17 @ 8:45 AM
345kj
91rpm
39%
18mph
Monday 7/10/17 @ 3:36 PM
✅
480kj
85rpm
48%
20mph
Saturday 8/25/18 @ 3:49 PM
429kj
83rpm
41%
17mph
Wednesday 3/7/18 @ 2:12 PM
✅
577kj
85rpm
45%
20mph
Saturday 1/6/18 @ 5:34 PM
308kj
94rpm
35%
17mph
Tuesday 1/16/18 @ 2:53 PM
✅
418kj
88rpm
42%
19mph
Workouts
302
kj
Friday 4/23/21
302
kj
Sunday 12/29/19
309
kj
Tuesday 10/29/19
328
kj
Tuesday 8/27/19
205
kj
Tuesday 11/19/19
345
kj
Tuesday 10/3/17
429
kj
Saturday 8/25/18
308
kj
Saturday 1/6/18