Shake and Bake
Workouts
Friday 8/4/23 @ 11:49 AM
✅
216kj
90rpm
38%
17mph
Monday 1/10/22 @ 5:51 PM
212kj
89rpm
39%
17mph
Wednesday 8/2/23 @ 11:25 AM
333kj
87rpm
39%
18mph
Saturday 6/27/20 @ 6:8 PM
✅
338kj
84rpm
41%
18mph
Saturday 6/11/22 @ 4:24 PM
✅
318kj
88rpm
39%
17mph
Monday 6/13/22 @ 11:28 PM
316kj
85rpm
40%
17mph
Wednesday 2/22/23 @ 10:32 PM
344kj
93rpm
38%
18mph
Wednesday 6/24/20 @ 9:11 PM
✅
366kj
86rpm
41%
18mph
Tuesday 11/29/22 @ 2:36 PM
312kj
97rpm
34%
17mph
Thursday 5/27/21 @ 5:37 PM
✅
348kj
93rpm
37%
17mph
Monday 7/18/22 @ 2:59 PM
323kj
91rpm
38%
17mph
Saturday 7/31/21 @ 7:6 PM
✅
347kj
89rpm
40%
18mph
Thursday 5/20/21 @ 5:51 PM
448kj
91rpm
38%
18mph
Monday 5/24/21 @ 4:21 PM
✅
480kj
88rpm
40%
18mph
Monday 11/9/20 @ 8:30 PM
318kj
92rpm
37%
17mph
Tuesday 11/10/20 @ 6:3 PM
✅
346kj
88rpm
40%
18mph
Saturday 11/2/19 @ 1:12 PM
322kj
88rpm
39%
17mph
Monday 7/6/20 @ 7:59 PM
✅
330kj
84rpm
40%
18mph
Thursday 11/7/19 @ 9:27 AM
298kj
86rpm
37%
16mph
Monday 11/11/19 @ 2:6 PM
✅
361kj
87rpm
41%
18mph
Workouts
212
kj
Monday 1/10/22
333
kj
Wednesday 8/2/23
316
kj
Monday 6/13/22
344
kj
Wednesday 2/22/23
312
kj
Tuesday 11/29/22
323
kj
Monday 7/18/22
318
kj
Monday 11/9/20
322
kj
Saturday 11/2/19