Shake and Bake
Workouts
Thursday 8/20/20 @ 1:2 PM
310kj
94rpm
34%
16mph
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Sunday 7/16/23 @ 9:45 PM
222kj
87rpm
40%
18mph
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Thursday 5/18/23 @ 11:37 PM
327kj
89rpm
38%
18mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Monday 2/6/23 @ 11:32 PM
327kj
91rpm
38%
18mph
Friday 2/10/23 @ 8:22 PM
✅
347kj
87rpm
39%
18mph
Wednesday 11/23/22 @ 12:10 AM
✅
325kj
94rpm
36%
17mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Thursday 9/3/20 @ 2:18 PM
419kj
91rpm
37%
17mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Thursday 11/11/21 @ 3:24 PM
✅
275kj
97rpm
30%
15mph
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
Sunday 11/10/19 @ 5:24 PM
332kj
89rpm
39%
18mph
Thursday 7/29/21 @ 5:46 PM
✅
425kj
97rpm
40%
19mph
Saturday 7/21/18 @ 3:26 PM
421kj
86rpm
40%
17mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Sunday 6/2/19 @ 3:58 PM
310kj
92rpm
37%
17mph
Tuesday 6/18/19 @ 5:9 PM
✅
365kj
92rpm
40%
18mph
Workouts
222
kj
Sunday 7/16/23
327
kj
Thursday 5/18/23
327
kj
Monday 2/6/23
419
kj
Thursday 9/3/20
kj
Saturday 11/13/21
332
kj
Sunday 11/10/19
421
kj
Saturday 7/21/18
310
kj
Sunday 6/2/19