Shake and Bake

Workouts

Wednesday 1/19/22 @ 2:44 AM
64kj
53rpm
54%
17mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 2/15/22 @ 10:36 PM
βœ…
107kj
60rpm
61%
20mph
Sunday 1/10/21 @ 11:49 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/22/20 @ 2:13 PM
βœ…
76kj
85rpm
41%
18mph
Sunday 8/16/20 @ 3:11 PM
125kj
88rpm
41%
19mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:10 PM
βœ…
158kj
85rpm
47%
20mph
Saturday 9/26/20 @ 11:52 AM
βœ…
83kj
81rpm
44%
18mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 9/22/20 @ 3:1 PM
72kj
81rpm
41%
17mph
Thursday 8/27/20 @ 11:21 PM
281kj
76rpm
49%
19mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Saturday 9/5/20 @ 12:41 PM
βœ…
354kj
80rpm
50%
21mph
Saturday 5/30/20 @ 1:20 AM
140kj
80rpm
42%
17mph
20 min 2000s Ride
Sam Yo
Sunday 8/2/20 @ 6:21 PM
βœ…
210kj
80rpm
48%
20mph
Saturday 8/1/20 @ 12:41 AM
238kj
76rpm
45%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 7/31/20 @ 3:21 PM
βœ…
290kj
79rpm
49%
20mph
Monday 6/1/20 @ 12:51 AM
117kj
80rpm
44%
18mph
15 min Pop Ride
Hannah Corbin
Saturday 6/13/20 @ 1:13 PM
βœ…
154kj
78rpm
49%
20mph
Thursday 5/7/20 @ 3:19 PM
152kj
79rpm
43%
18mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 5/16/20 @ 12:49 PM
βœ…
204kj
82rpm
47%
20mph
Monday 5/4/20 @ 12:24 AM
201kj
80rpm
41%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 1:23 PM
βœ…
315kj
81rpm
48%
20mph

Workouts

10 min Climb Ride
Robin ArzΓ³n
64 kj
Wednesday 1/19/22
βœ… 107 kj
Tuesday 2/15/22
10 min Low Impact Ride
Denis Morton
57 kj
Sunday 1/10/21
βœ… 76 kj
Tuesday 9/22/20
15 min Low Impact Ride
Christine D'Ercole
125 kj
Sunday 8/16/20
βœ… 158 kj
Sunday 8/16/20
10 min Low Impact Ride
Hannah Frankson
βœ… 83 kj
Saturday 9/26/20
72 kj
Tuesday 9/22/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
281 kj
Thursday 8/27/20
βœ… 354 kj
Saturday 9/5/20
20 min 2000s Ride
Sam Yo
140 kj
Saturday 5/30/20
βœ… 210 kj
Sunday 8/2/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
238 kj
Saturday 8/1/20
βœ… 290 kj
Friday 7/31/20
15 min Pop Ride
Hannah Corbin
117 kj
Monday 6/1/20
βœ… 154 kj
Saturday 6/13/20
20 min Hip Hop Ride
Hannah Frankson
152 kj
Thursday 5/7/20
βœ… 204 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
201 kj
Monday 5/4/20
βœ… 315 kj
Saturday 5/9/20