Shake and Bake
Workouts
Tuesday 11/22/22 @ 7:43 PM
212kj
81rpm
41%
17mph
Monday 11/21/22 @ 3:3 PM
✅
264kj
87rpm
43%
19mph
Friday 5/20/22 @ 5:12 PM
223kj
81rpm
42%
18mph
Friday 5/20/22 @ 1:30 PM
✅
341kj
85rpm
49%
21mph
Monday 3/22/21 @ 3:0 PM
227kj
86rpm
40%
18mph
Tuesday 6/22/21 @ 12:16 PM
✅
301kj
99rpm
41%
20mph
Friday 4/23/21 @ 6:43 PM
475kj
88rpm
40%
18mph
Saturday 1/30/21 @ 12:56 PM
✅
659kj
98rpm
43%
21mph
Saturday 11/21/20 @ 5:19 PM
460kj
85rpm
41%
18mph
Saturday 9/26/20 @ 12:0 PM
✅
661kj
95rpm
44%
21mph
Tuesday 9/1/20 @ 7:21 PM
221kj
86rpm
40%
18mph
Thursday 8/22/19 @ 10:54 PM
✅
288kj
87rpm
45%
19mph
Tuesday 1/14/20 @ 3:1 PM
330kj
87rpm
40%
18mph
Tuesday 6/23/20 @ 2:26 PM
✅
501kj
97rpm
43%
21mph
Monday 10/28/19 @ 2:59 PM
337kj
84rpm
41%
18mph
Wednesday 8/21/19 @ 9:11 PM
✅
461kj
83rpm
47%
20mph
Saturday 5/4/19 @ 2:27 PM
341kj
85rpm
41%
18mph
Tuesday 9/25/18 @ 12:44 AM
✅
551kj
88rpm
48%
21mph
Tuesday 1/22/19 @ 2:56 PM
355kj
85rpm
41%
18mph
Sunday 1/20/19 @ 7:48 PM
✅
509kj
89rpm
46%
21mph
Workouts
212
kj
Tuesday 11/22/22
227
kj
Monday 3/22/21
475
kj
Friday 4/23/21
460
kj
Saturday 11/21/20
221
kj
Tuesday 9/1/20
330
kj
Tuesday 1/14/20
337
kj
Monday 10/28/19