Shake and Bake

Workouts

Tuesday 4/27/21 @ 7:15 PM
✅
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:15 AM
210kj
86rpm
39%
17mph
Saturday 11/16/19 @ 5:42 PM
✅
462kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:29 AM
407kj
84rpm
38%
17mph
Monday 12/16/19 @ 7:10 PM
✅
461kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0mph
Friday 11/29/19 @ 7:4 PM
✅
368kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:55 AM
332kj
82rpm
41%
17mph
Saturday 9/28/19 @ 3:17 PM
✅
331kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 4:3 PM
297kj
88rpm
38%
17mph
Friday 6/7/19 @ 7:51 PM
✅
53kj
90rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 3:49 AM
51kj
84rpm
35%
15mph
Tuesday 4/23/19 @ 7:36 PM
✅
359kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:35 PM
334kj
87rpm
38%
17mph
Friday 12/7/18 @ 4:12 PM
✅
270kj
81rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/24/18 @ 2:46 AM
234kj
83rpm
35%
15mph
Monday 12/3/18 @ 4:51 PM
✅
472kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 7:0 PM
428kj
87rpm
37%
17mph
Saturday 2/4/17 @ 5:38 PM
366kj
79rpm
39%
16mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 7/8/18 @ 7:2 PM
✅
381kj
85rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Tuesday 4/27/21
210 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Saturday 11/16/19
407 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 12/16/19
kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Friday 11/29/19
332 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Saturday 9/28/19
297 kj
Saturday 9/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Friday 6/7/19
51 kj
Tuesday 4/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 359 kj
Tuesday 4/23/19
334 kj
Thursday 4/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 270 kj
Friday 12/7/18
234 kj
Tuesday 7/24/18
60 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Monday 12/3/18
428 kj
Sunday 12/2/18
60 min Metrics Ride (No Arms)
Matt Wilpers
366 kj
Saturday 2/4/17
✅ 381 kj
Sunday 7/8/18