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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 8:30 PM
✅
168
kj
82
rpm
43
%
18
mph
20 min AFO Ride: RosalÃa
Cody Rigsby
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Saturday 7/3/21 @ 1:39 PM
127
kj
83
rpm
39
%
17
mph
Friday 12/18/20 @ 12:54 AM
✅
286
kj
82
rpm
46
%
19
mph
30 min The Jess King Experience
Jess King
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Friday 12/18/20 @ 1:48 PM
198
kj
81
rpm
40
%
17
mph
Tuesday 2/23/21 @ 2:6 AM
✅
236
kj
75
rpm
46
%
18
mph
30 min HIIT & Hills Ride
Erik Jäger
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Monday 3/15/21 @ 1:19 PM
201
kj
81
rpm
41
%
17
mph
Sunday 3/14/21 @ 3:52 PM
51
kj
74
rpm
38
%
15
mph
10 min Low Impact Ride
Kendall Toole
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Saturday 3/13/21 @ 4:23 PM
✅
57
kj
79
rpm
38
%
16
mph
Tuesday 6/9/20 @ 11:5 AM
✅
160
kj
75
rpm
45
%
18
mph
20 min BHM: Listening Party
Emma Lovewell
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Monday 2/1/21 @ 1:46 PM
138
kj
77
rpm
43
%
17
mph
Sunday 12/27/20 @ 5:47 PM
91
kj
77
rpm
40
%
16
mph
15 min Pop Ride
Kendall Toole
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Sunday 12/27/20 @ 5:52 PM
✅
92
kj
76
rpm
41
%
16
mph
Friday 11/27/20 @ 6:17 PM
✅
65
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 11/24/20 @ 3:17 PM
49
kj
86
rpm
33
%
15
mph
Sunday 6/14/20 @ 4:8 PM
✅
182
kj
81
rpm
46
%
19
mph
20 min UK Celebration Ride
Ben Alldis
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Friday 11/13/20 @ 2:46 PM
114
kj
80
rpm
39
%
16
mph
Thursday 6/4/20 @ 2:16 PM
✅
124
kj
81
rpm
39
%
16
mph
20 min 90s Rock Ride
Matt Wilpers
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Share
Friday 10/23/20 @ 2:47 PM
113
kj
84
rpm
37
%
16
mph
Thursday 4/23/20 @ 2:46 PM
✅
106
kj
86
rpm
39
%
17
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 7/28/20 @ 2:47 PM
95
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: RosalÃa
Cody Rigsby
View Class
Share
✅
168
kj
Saturday 1/22/22
127
kj
Saturday 7/3/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
286
kj
Friday 12/18/20
198
kj
Friday 12/18/20
30 min HIIT & Hills Ride
Erik Jäger
View Class
Share
✅
236
kj
Tuesday 2/23/21
201
kj
Monday 3/15/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
51
kj
Sunday 3/14/21
✅
57
kj
Saturday 3/13/21
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
✅
160
kj
Tuesday 6/9/20
138
kj
Monday 2/1/21
15 min Pop Ride
Kendall Toole
View Class
Share
91
kj
Sunday 12/27/20
✅
92
kj
Sunday 12/27/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
65
kj
Friday 11/27/20
49
kj
Tuesday 11/24/20
20 min UK Celebration Ride
Ben Alldis
View Class
Share
✅
182
kj
Sunday 6/14/20
114
kj
Friday 11/13/20
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
✅
124
kj
Thursday 6/4/20
113
kj
Friday 10/23/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
106
kj
Thursday 4/23/20
95
kj
Tuesday 7/28/20
Previous Workouts
Next Workouts