Shake and Bake

Workouts

Saturday 1/22/22 @ 8:30 PM
✅
168kj
82rpm
43%
18mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 7/3/21 @ 1:39 PM
127kj
83rpm
39%
17mph
Friday 12/18/20 @ 12:54 AM
✅
286kj
82rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 1:48 PM
198kj
81rpm
40%
17mph
Tuesday 2/23/21 @ 2:6 AM
✅
236kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Erik Jäger
Monday 3/15/21 @ 1:19 PM
201kj
81rpm
41%
17mph
Sunday 3/14/21 @ 3:52 PM
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 3/13/21 @ 4:23 PM
✅
57kj
79rpm
38%
16mph
Tuesday 6/9/20 @ 11:5 AM
✅
160kj
75rpm
45%
18mph
20 min BHM: Listening Party
Emma Lovewell
Monday 2/1/21 @ 1:46 PM
138kj
77rpm
43%
17mph
Sunday 12/27/20 @ 5:47 PM
91kj
77rpm
40%
16mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 5:52 PM
✅
92kj
76rpm
41%
16mph
Friday 11/27/20 @ 6:17 PM
✅
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/24/20 @ 3:17 PM
49kj
86rpm
33%
15mph
Sunday 6/14/20 @ 4:8 PM
✅
182kj
81rpm
46%
19mph
20 min UK Celebration Ride
Ben Alldis
Friday 11/13/20 @ 2:46 PM
114kj
80rpm
39%
16mph
Thursday 6/4/20 @ 2:16 PM
✅
124kj
81rpm
39%
16mph
20 min 90s Rock Ride
Matt Wilpers
Friday 10/23/20 @ 2:47 PM
113kj
84rpm
37%
16mph
Thursday 4/23/20 @ 2:46 PM
✅
106kj
86rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 2:47 PM
95kj
82rpm
39%
17mph

Workouts

20 min AFO Ride: Rosalía
Cody Rigsby
✅ 168 kj
Saturday 1/22/22
127 kj
Saturday 7/3/21
30 min The Jess King Experience
Jess King
✅ 286 kj
Friday 12/18/20
198 kj
Friday 12/18/20
30 min HIIT & Hills Ride
Erik Jäger
✅ 236 kj
Tuesday 2/23/21
201 kj
Monday 3/15/21
10 min Low Impact Ride
Kendall Toole
51 kj
Sunday 3/14/21
✅ 57 kj
Saturday 3/13/21
20 min BHM: Listening Party
Emma Lovewell
✅ 160 kj
Tuesday 6/9/20
138 kj
Monday 2/1/21
15 min Pop Ride
Kendall Toole
91 kj
Sunday 12/27/20
✅ 92 kj
Sunday 12/27/20
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Friday 11/27/20
49 kj
Tuesday 11/24/20
20 min UK Celebration Ride
Ben Alldis
✅ 182 kj
Sunday 6/14/20
114 kj
Friday 11/13/20
20 min 90s Rock Ride
Matt Wilpers
✅ 124 kj
Thursday 6/4/20
113 kj
Friday 10/23/20
15 min Pop Ride
Tunde Oyeneyin
✅ 106 kj
Thursday 4/23/20
95 kj
Tuesday 7/28/20