Shake and Bake

Workouts

Tuesday 5/17/22 @ 2:42 AM
406kj
80rpm
55%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/12/22 @ 11:30 AM
188kj
83rpm
37%
16mph
Friday 5/14/21 @ 1:46 AM
824kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:34 PM
432kj
88rpm
38%
17mph
Thursday 11/26/20 @ 2:36 AM
396kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 2:35 AM
202kj
87rpm
38%
17mph
Monday 11/23/20 @ 2:43 AM
839kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:25 PM
415kj
86rpm
38%
17mph
Wednesday 5/6/20 @ 1:57 AM
405kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 2:34 PM
209kj
86rpm
38%
17mph
Monday 6/1/20 @ 6:34 PM
617kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:31 PM
337kj
85rpm
40%
18mph
Saturday 12/14/19 @ 12:57 AM
800kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
434kj
84rpm
39%
17mph
Monday 11/25/19 @ 2:36 AM
642kj
95rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:43 PM
339kj
82rpm
41%
18mph
Monday 6/3/19 @ 9:7 PM
823kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:9 PM
367kj
82rpm
38%
16mph
Monday 7/8/19 @ 11:3 PM
111kj
104rpm
41%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:14 PM
42kj
84rpm
31%
14mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
406 kj
Tuesday 5/17/22
188 kj
Thursday 5/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 5/14/21
432 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
396 kj
Thursday 11/26/20
202 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
839 kj
Monday 11/23/20
415 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 5/6/20
209 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Monday 6/1/20
337 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
800 kj
Saturday 12/14/19
434 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
642 kj
Monday 11/25/19
339 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Monday 6/3/19
367 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
111 kj
Monday 7/8/19
42 kj
Monday 6/10/19