Shake and Bake
Workouts
Friday 11/5/21 @ 11:54 AM
192kj
80rpm
31%
13mph
Tuesday 11/2/21 @ 9:1 AM
✅
352kj
90rpm
37%
17mph
Wednesday 2/9/22 @ 1:42 PM
120kj
84rpm
31%
14mph
Friday 12/3/21 @ 10:6 AM
✅
245kj
88rpm
40%
18mph
Friday 11/11/22 @ 12:55 PM
106kj
78rpm
30%
13mph
Thursday 5/5/22 @ 9:5 AM
✅
232kj
83rpm
41%
18mph
Saturday 10/15/22 @ 1:0 PM
76kj
70rpm
34%
13mph
Wednesday 10/5/22 @ 9:25 AM
✅
143kj
77rpm
42%
17mph
Thursday 5/12/22 @ 1:7 PM
81kj
74rpm
35%
14mph
Tuesday 5/31/22 @ 9:15 AM
✅
129kj
82rpm
39%
17mph
Thursday 3/12/20 @ 11:53 AM
244kj
81rpm
36%
15mph
Wednesday 6/24/20 @ 9:8 AM
✅
370kj
84rpm
42%
18mph
Wednesday 1/6/21 @ 2:6 PM
107kj
84rpm
35%
15mph
Monday 2/1/21 @ 10:5 AM
✅
127kj
87rpm
37%
16mph
Monday 11/9/20 @ 1:49 PM
215kj
76rpm
35%
15mph
Monday 11/9/20 @ 9:46 AM
✅
377kj
90rpm
40%
18mph
Thursday 5/7/20 @ 12:10 PM
248kj
80rpm
36%
15mph
Friday 5/8/20 @ 9:5 AM
✅
393kj
88rpm
41%
18mph
Friday 11/8/19 @ 1:51 PM
32kj
80rpm
29%
12mph
Monday 9/30/19 @ 9:22 AM
✅
50kj
76rpm
37%
15mph
Workouts
120
kj
Wednesday 2/9/22
106
kj
Friday 11/11/22
76
kj
Saturday 10/15/22
81
kj
Thursday 5/12/22
244
kj
Thursday 3/12/20
215
kj
Monday 11/9/20