Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:10 AM
284kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 5/19/24 @ 10:25 AM
465kj
82rpm
47%
20mph
Thursday 4/28/22 @ 10:31 AM
358kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/6/23 @ 11:20 AM
466kj
81rpm
47%
20mph
Tuesday 8/31/21 @ 11:27 AM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/15/23 @ 10:11 AM
441kj
87rpm
44%
20mph
Sunday 5/21/23 @ 11:38 AM
317kj
87rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/12/23 @ 10:14 AM
446kj
84rpm
44%
19mph
Friday 11/11/22 @ 11:14 AM
292kj
91rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/3/23 @ 8:28 AM
449kj
82rpm
46%
20mph
Tuesday 2/8/22 @ 4:42 PM
409kj
73rpm
50%
19mph
45 min Climb Ride
Matt Wilpers
Monday 3/27/23 @ 9:54 AM
491kj
74rpm
52%
20mph
Thursday 4/14/22 @ 10:29 AM
342kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:23 AM
440kj
86rpm
45%
20mph
Thursday 9/16/21 @ 10:20 AM
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/25/22 @ 10:58 AM
280kj
88rpm
43%
19mph
Tuesday 7/28/20 @ 7:42 PM
357kj
83rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 9:25 AM
584kj
85rpm
45%
20mph
Sunday 5/23/21 @ 12:4 PM
521kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:56 AM
553kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 2/7/23
465 kj
Sunday 5/19/24
45 min Power Zone Ride
Denis Morton
358 kj
Thursday 4/28/22
466 kj
Friday 1/6/23
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Tuesday 8/31/21
441 kj
Thursday 6/15/23
45 min Pro Cyclist Ride
Christian Vande Velde
317 kj
Sunday 5/21/23
446 kj
Monday 6/12/23
45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Friday 11/11/22
449 kj
Monday 4/3/23
45 min Climb Ride
Matt Wilpers
409 kj
Tuesday 2/8/22
491 kj
Monday 3/27/23
45 min Power Zone Ride
Denis Morton
342 kj
Thursday 4/14/22
440 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Thursday 9/16/21
280 kj
Friday 2/25/22
60 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 7/28/20
584 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
521 kj
Sunday 5/23/21
553 kj
Wednesday 5/26/21