Shake and Bake
Workouts
Wednesday 12/27/23 @ 2:0 PM
108kj
79rpm
36%
15mph
Wednesday 5/3/23 @ 9:10 AM
✅
125kj
82rpm
38%
16mph
Tuesday 6/6/23 @ 10:47 AM
387kj
80rpm
39%
17mph
Saturday 6/27/20 @ 4:47 PM
✅
512kj
87rpm
42%
19mph
Monday 3/20/23 @ 10:33 AM
165kj
75rpm
38%
15mph
Wednesday 1/4/23 @ 10:6 AM
✅
216kj
81rpm
40%
17mph
Wednesday 2/22/23 @ 1:51 PM
281kj
81rpm
34%
15mph
Monday 2/17/20 @ 10:1 AM
✅
390kj
88rpm
41%
18mph
Thursday 1/5/23 @ 12:24 PM
159kj
75rpm
38%
15mph
Tuesday 3/2/21 @ 10:7 AM
✅
169kj
79rpm
38%
16mph
Tuesday 8/23/22 @ 10:56 AM
373kj
77rpm
40%
16mph
Saturday 10/26/19 @ 4:44 PM
✅
551kj
86rpm
44%
19mph
Wednesday 10/21/20 @ 10:31 AM
86kj
75rpm
34%
14mph
Wednesday 10/21/20 @ 9:13 AM
✅
127kj
85rpm
38%
16mph
Sunday 7/26/20 @ 1:59 PM
96kj
72rpm
38%
14mph
Monday 7/27/20 @ 9:16 AM
✅
144kj
77rpm
43%
17mph
Saturday 12/8/18 @ 11:41 AM
170kj
69rpm
42%
15mph
Tuesday 7/9/19 @ 9:21 AM
✅
230kj
81rpm
42%
18mph
Sunday 6/30/19 @ 11:39 AM
kj
rpm
%
0mph
Saturday 6/29/19 @ 5:0 PM
✅
234kj
84rpm
42%
18mph
Workouts
387
kj
Tuesday 6/6/23
165
kj
Monday 3/20/23
159
kj
Thursday 1/5/23
373
kj
Tuesday 8/23/22
86
kj
Wednesday 10/21/20
170
kj
Saturday 12/8/18