Shake and Bake

Workouts

Tuesday 5/18/21 @ 1:30 AM
455kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:31 AM
✅
525kj
87rpm
42%
19mph
Monday 11/9/20 @ 9:40 PM
✅
532kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 9:55 AM
354kj
89rpm
40%
18mph
Friday 6/26/20 @ 6:31 PM
✅
362kj
101rpm
43%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 10:9 AM
237kj
91rpm
39%
18mph
Thursday 7/2/20 @ 2:13 AM
✅
661kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:12 AM
493kj
80rpm
44%
18mph
Wednesday 6/24/20 @ 1:32 AM
✅
545kj
102rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 10:5 AM
363kj
83rpm
43%
18mph
Saturday 4/25/20 @ 5:55 PM
✅
751kj
99rpm
45%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:59 PM
482kj
82rpm
43%
18mph
Monday 11/25/19 @ 1:24 AM
✅
305kj
99rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:2 AM
234kj
87rpm
40%
18mph
Thursday 10/17/19 @ 7:37 PM
✅
417kj
98rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/18/19 @ 9:43 AM
357kj
82rpm
43%
18mph
Wednesday 9/18/19 @ 12:1 AM
✅
381kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 12:32 PM
362kj
82rpm
43%
18mph
Monday 7/1/19 @ 2:50 PM
369kj
98rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 12:8 AM
✅
379kj
84rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 5/18/21
✅ 525 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 11/9/20
354 kj
Thursday 8/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Friday 6/26/20
237 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Thursday 7/2/20
493 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 545 kj
Wednesday 6/24/20
363 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Saturday 4/25/20
482 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 11/25/19
234 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 10/17/19
357 kj
Friday 10/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 9/18/19
362 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
369 kj
Monday 7/1/19
✅ 379 kj
Thursday 7/4/19