Shake and Bake

Workouts

Tuesday 5/4/21 @ 8:14 PM
✅
575kj
86rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:21 PM
331kj
83rpm
42%
17mph
Monday 6/15/20 @ 12:7 PM
✅
544kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:7 PM
274kj
81rpm
38%
16mph
Tuesday 4/7/20 @ 12:12 AM
✅
543kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:27 PM
278kj
79rpm
39%
16mph
Friday 9/6/19 @ 12:10 PM
✅
471kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 12:35 PM
223kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Tuesday 5/4/21
331 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 6/15/20
274 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Tuesday 4/7/20
278 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 9/6/19
223 kj
Saturday 9/28/19