Shake and Bake

Workouts

Wednesday 5/29/19 @ 8:51 PM
✅
324kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 7:1 PM
242kj
88rpm
40%
18mph
Wednesday 1/5/22 @ 8:45 PM
✅
557kj
85rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/9/22 @ 5:4 PM
316kj
88rpm
39%
17mph
Tuesday 5/4/21 @ 8:14 PM
✅
575kj
86rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:44 PM
375kj
87rpm
41%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Wednesday 5/29/19
242 kj
Saturday 5/25/19
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 557 kj
Wednesday 1/5/22
316 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Tuesday 5/4/21
375 kj
Tuesday 5/4/21