Shake and Bake
VS
Workouts
Monday 1/22/24 @ 4:12 PM
259kj
93rpm
40%
19mph
Monday 12/19/22 @ 2:56 PM
✅
316kj
87rpm
46%
20mph
Monday 5/29/23 @ 2:49 PM
497kj
90rpm
40%
18mph
Thursday 8/10/23 @ 2:59 PM
✅
593kj
82rpm
46%
20mph
Monday 1/9/23 @ 3:46 PM
337kj
91rpm
38%
18mph
Thursday 12/29/22 @ 2:27 PM
✅
429kj
93rpm
42%
19mph
Thursday 11/3/22 @ 6:36 PM
335kj
84rpm
40%
18mph
Tuesday 10/4/22 @ 12:41 PM
✅
455kj
88rpm
45%
20mph
Thursday 7/15/21 @ 10:37 PM
373kj
93rpm
39%
18mph
Friday 6/18/21 @ 11:55 AM
✅
451kj
101rpm
40%
20mph
Wednesday 12/23/20 @ 6:30 PM
537kj
85rpm
44%
19mph
Saturday 3/6/21 @ 1:0 PM
✅
656kj
96rpm
43%
21mph
Thursday 6/4/20 @ 9:56 PM
270kj
97rpm
40%
19mph
Wednesday 2/5/20 @ 5:33 PM
✅
288kj
95rpm
41%
20mph
Monday 1/4/21 @ 6:4 PM
293kj
94rpm
42%
20mph
Wednesday 12/30/20 @ 5:27 PM
✅
415kj
81rpm
54%
23mph
Monday 2/18/19 @ 5:30 PM
354kj
83rpm
42%
18mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Thursday 10/11/18 @ 5:54 PM
308kj
83rpm
40%
17mph
Monday 10/15/18 @ 9:48 PM
✅
492kj
88rpm
47%
20mph
bikerbeth
PZP-7 Green Legs & Hammies
13
VS
speedy_monzales
SATX
388
🔥
Workouts
259
kj
Monday 1/22/24
497
kj
Monday 5/29/23
337
kj
Monday 1/9/23
335
kj
Thursday 11/3/22
373
kj
Thursday 7/15/21
537
kj
Wednesday 12/23/20
270
kj
Thursday 6/4/20
354
kj
Monday 2/18/19
308
kj
Thursday 10/11/18