Shake and Bake

Workouts

Thursday 3/17/22 @ 10:24 PM
✅
325kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 2:3 PM
269kj
82rpm
37%
16mph
Monday 9/28/20 @ 4:10 PM
✅
269kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 3:38 PM
235kj
81rpm
42%
18mph
Monday 2/15/21 @ 4:7 PM
✅
432kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:16 PM
364kj
86rpm
40%
18mph
Saturday 1/23/21 @ 5:2 PM
✅
537kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:36 PM
460kj
86rpm
41%
18mph
Thursday 1/21/21 @ 4:52 PM
✅
241kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 8:42 AM
210kj
88rpm
38%
17mph
Saturday 8/8/20 @ 3:17 PM
✅
566kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 8:37 PM
488kj
82rpm
42%
18mph
Saturday 8/29/20 @ 3:57 PM
✅
552kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:4 PM
473kj
81rpm
43%
18mph
Saturday 6/6/20 @ 3:59 PM
✅
551kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:32 PM
487kj
82rpm
43%
18mph
Wednesday 8/21/19 @ 9:51 PM
✅
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 4:13 PM
379kj
79rpm
45%
19mph
Wednesday 8/14/19 @ 4:8 PM
✅
438kj
73rpm
51%
20mph
45 min Climb Ride
Matt Wilpers
Monday 8/5/19 @ 1:38 PM
409kj
74rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Thursday 3/17/22
269 kj
Wednesday 2/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Monday 9/28/20
235 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 2/15/21
364 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 1/23/21
460 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Thursday 1/21/21
210 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Saturday 8/8/20
488 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 8/29/20
473 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 6/6/20
487 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Wednesday 8/21/19
379 kj
Sunday 5/19/19
45 min Climb Ride
Matt Wilpers
✅ 438 kj
Wednesday 8/14/19
409 kj
Monday 8/5/19