Shake and Bake
Workouts
Thursday 1/11/24 @ 8:31 PM
384kj
90rpm
40%
19mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Saturday 1/6/24 @ 3:51 PM
410kj
95rpm
40%
19mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Wednesday 1/3/24 @ 5:3 PM
264kj
90rpm
42%
19mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Saturday 4/30/22 @ 2:20 PM
689kj
95rpm
38%
18mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Wednesday 1/29/20 @ 6:7 PM
377kj
82rpm
44%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Saturday 6/29/19 @ 4:38 PM
574kj
90rpm
43%
19mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Tuesday 6/25/19 @ 9:59 PM
49kj
79rpm
36%
15mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Wednesday 5/30/18 @ 5:28 PM
158kj
79rpm
44%
18mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Wednesday 9/12/18 @ 10:32 PM
378kj
81rpm
40%
16mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Workouts
384
kj
Thursday 1/11/24
410
kj
Saturday 1/6/24
264
kj
Wednesday 1/3/24
689
kj
Saturday 4/30/22
377
kj
Wednesday 1/29/20