Shake and Bake

Workouts

Thursday 10/12/23 @ 3:52 PM
✅
416kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:54 PM
399kj
79rpm
44%
18mph
Tuesday 10/8/19 @ 11:29 PM
✅
291kj
93rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/9/22 @ 12:54 PM
286kj
89rpm
42%
19mph
Thursday 12/10/20 @ 8:34 PM
✅
585kj
90rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 4:40 PM
502kj
90rpm
38%
17mph
Sunday 10/10/21 @ 4:55 PM
247kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/13/21 @ 8:8 PM
✅
289kj
90rpm
41%
19mph
Friday 5/15/20 @ 5:39 PM
263kj
93rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 12:30 PM
✅
273kj
80rpm
59%
22mph
Sunday 1/10/21 @ 5:0 PM
163kj
90rpm
34%
15mph
30 min 2000s Ride
Emma Lovewell
Monday 1/11/21 @ 1:6 PM
✅
294kj
77rpm
52%
19mph
Tuesday 2/12/19 @ 8:4 PM
✅
380kj
88rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 9:49 PM
350kj
77rpm
43%
17mph
Saturday 1/19/19 @ 5:43 PM
✅
529kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:2 PM
471kj
79rpm
44%
18mph
Wednesday 1/9/19 @ 10:59 PM
✅
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 12:1 PM
313kj
82rpm
40%
17mph
Saturday 11/24/18 @ 3:55 PM
✅
315kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/26/18 @ 8:36 PM
300kj
75rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 10/12/23
399 kj
Thursday 1/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Tuesday 10/8/19
286 kj
Friday 9/9/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 585 kj
Thursday 12/10/20
502 kj
Saturday 4/23/22
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Sunday 10/10/21
✅ 289 kj
Sunday 6/13/21
20 min FTP Test Ride
Matt Wilpers
263 kj
Friday 5/15/20
✅ 273 kj
Friday 1/15/21
30 min 2000s Ride
Emma Lovewell
163 kj
Sunday 1/10/21
✅ 294 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Tuesday 2/12/19
350 kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 1/19/19
471 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 1/9/19
313 kj
Monday 1/7/19
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Saturday 11/24/18
300 kj
Monday 11/26/18