Shake and Bake

Workouts

Friday 9/15/23 @ 9:41 PM
384kj
75rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 1:51 PM
413kj
88rpm
42%
19mph
Tuesday 5/4/21 @ 8:14 PM
454kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 8:41 PM
433kj
87rpm
43%
19mph
Sunday 6/12/22 @ 2:17 PM
229kj
81rpm
50%
21mph
20 min Low Impact Ride
Jess King
Monday 7/18/22 @ 10:44 PM
164kj
85rpm
40%
18mph
Thursday 2/25/21 @ 8:39 PM
432kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:31 PM
425kj
84rpm
45%
19mph
Monday 1/11/21 @ 7:16 PM
94kj
67rpm
53%
19mph
10 min Climb Ride
Emma Lovewell
Friday 2/5/21 @ 10:29 PM
111kj
74rpm
52%
21mph
Monday 3/23/20 @ 10:10 PM
256kj
78rpm
53%
22mph
20 min Climb Ride
Jess King
Friday 3/20/20 @ 3:4 PM
164kj
81rpm
43%
18mph
Saturday 11/23/19 @ 8:35 PM
560kj
77rpm
53%
21mph
45 min 80s Rock Ride
Kendall Toole
Saturday 11/23/19 @ 1:59 PM
423kj
80rpm
47%
19mph
Friday 3/15/19 @ 9:36 PM
518kj
74rpm
53%
21mph
45 min Climb Ride
Jennifer Jacobs
Monday 3/11/19 @ 11:21 PM
418kj
80rpm
46%
19mph
Monday 8/13/18 @ 3:4 PM
89kj
73rpm
48%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 8/23/18 @ 2:18 PM
78kj
92rpm
39%
18mph
Friday 3/30/18 @ 8:33 PM
385kj
83rpm
51%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 3/26/18 @ 4:23 PM
326kj
83rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
384 kj
Friday 9/15/23
413 kj
Saturday 10/21/23
45 min Power Zone Ride
Denis Morton
454 kj
Tuesday 5/4/21
433 kj
Friday 7/7/23
20 min Low Impact Ride
Jess King
229 kj
Sunday 6/12/22
164 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Denis Morton
432 kj
Thursday 2/25/21
425 kj
Wednesday 4/28/21
10 min Climb Ride
Emma Lovewell
94 kj
Monday 1/11/21
111 kj
Friday 2/5/21
20 min Climb Ride
Jess King
256 kj
Monday 3/23/20
164 kj
Friday 3/20/20
45 min 80s Rock Ride
Kendall Toole
560 kj
Saturday 11/23/19
423 kj
Saturday 11/23/19
45 min Climb Ride
Jennifer Jacobs
518 kj
Friday 3/15/19
418 kj
Monday 3/11/19
10 min Low Impact Ride
Jennifer Jacobs
89 kj
Monday 8/13/18
78 kj
Thursday 8/23/18
30 min 80s Rock Ride
Jennifer Jacobs
385 kj
Friday 3/30/18
326 kj
Monday 3/26/18