Shake and Bake

Workouts

Saturday 2/27/21 @ 12:58 PM
713kj
73rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:15 AM
βœ…
790kj
92rpm
48%
22mph
Sunday 3/7/21 @ 8:13 PM
348kj
73rpm
54%
21mph
30 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 10:48 AM
βœ…
437kj
70rpm
61%
23mph
Saturday 4/18/20 @ 6:6 PM
βœ…
935kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:23 AM
775kj
88rpm
49%
22mph
Wednesday 12/2/20 @ 10:55 PM
536kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 9:28 AM
βœ…
618kj
87rpm
51%
22mph
Monday 3/2/20 @ 1:48 AM
βœ…
965kj
72rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:14 AM
796kj
88rpm
50%
22mph
Saturday 6/6/20 @ 4:28 PM
βœ…
990kj
76rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
776kj
86rpm
50%
22mph
Thursday 3/5/20 @ 4:14 PM
kj
rpm
%
0mph
20 min Climb Ride
Robin ArzΓ³n
Thursday 4/30/20 @ 11:8 AM
βœ…
275kj
75rpm
57%
22mph
Thursday 4/16/20 @ 10:8 PM
βœ…
722kj
70rpm
63%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:16 AM
594kj
88rpm
50%
22mph
Saturday 4/4/20 @ 9:15 PM
βœ…
475kj
73rpm
62%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:47 PM
373kj
84rpm
50%
22mph
Friday 10/4/19 @ 1:13 AM
βœ…
676kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:44 AM
552kj
83rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 2/27/21
βœ… 790 kj
Wednesday 3/31/21
30 min Climb Ride
Ben Alldis
348 kj
Sunday 3/7/21
βœ… 437 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 935 kj
Saturday 4/18/20
775 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
536 kj
Wednesday 12/2/20
βœ… 618 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 965 kj
Monday 3/2/20
796 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 990 kj
Saturday 6/6/20
776 kj
Thursday 6/4/20
20 min Climb Ride
Robin ArzΓ³n
kj
Thursday 3/5/20
βœ… 275 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
βœ… 722 kj
Thursday 4/16/20
594 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 475 kj
Saturday 4/4/20
373 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 676 kj
Friday 10/4/19
552 kj
Monday 10/7/19