Shake and Bake

Workouts

Saturday 7/31/21 @ 5:4 PM
518kj
71rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
Thursday 11/26/20 @ 4:50 PM
324kj
75rpm
52%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
Saturday 2/22/20 @ 10:3 PM
βœ…
943kj
79rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
858kj
92rpm
50%
23mph
Friday 11/29/19 @ 11:1 PM
βœ…
736kj
72rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 9:20 PM
612kj
89rpm
50%
22mph
Saturday 6/29/19 @ 2:41 PM
107kj
88rpm
39%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 11/5/19 @ 5:10 AM
βœ…
140kj
86rpm
44%
19mph
Tuesday 9/24/19 @ 1:38 AM
βœ…
658kj
75rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
539kj
87rpm
48%
21mph
Tuesday 9/10/19 @ 1:49 AM
βœ…
449kj
71rpm
62%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:33 AM
371kj
87rpm
49%
22mph
Friday 4/26/19 @ 1:13 AM
βœ…
593kj
79rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:58 AM
568kj
89rpm
48%
21mph
Monday 12/3/18 @ 2:22 AM
529kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 7:4 AM
βœ…
688kj
86rpm
48%
21mph
Saturday 11/17/18 @ 10:6 PM
βœ…
702kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 3:24 AM
0kj
0rpm
59%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/31/21
βœ… 608 kj
Friday 10/29/21
30 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 11/26/20
βœ… 394 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 943 kj
Saturday 2/22/20
858 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 736 kj
Friday 11/29/19
612 kj
Wednesday 11/27/19
15 min Low Impact Ride
Jennifer Jacobs
107 kj
Saturday 6/29/19
βœ… 140 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Tuesday 9/24/19
539 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Tuesday 9/10/19
371 kj
Wednesday 9/11/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 593 kj
Friday 4/26/19
568 kj
Wednesday 4/24/19
60 min Power Zone Ride
Matt Wilpers
529 kj
Monday 12/3/18
βœ… 688 kj
Tuesday 12/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 702 kj
Saturday 11/17/18
0 kj
Tuesday 11/20/18