Shake and Bake

Workouts

Sunday 8/25/19 @ 12:51 PM
✅
646kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 12:10 PM
302kj
79rpm
44%
18mph
Monday 6/20/22 @ 1:13 AM
✅
458kj
68rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 1:59 PM
347kj
85rpm
46%
17mph
Wednesday 2/9/22 @ 4:47 PM
✅
245kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:9 PM
208kj
85rpm
38%
17mph
Sunday 2/7/21 @ 10:49 PM
125kj
86rpm
37%
16mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/21/21 @ 5:32 PM
✅
137kj
86rpm
37%
17mph
Saturday 11/16/19 @ 2:0 AM
✅
867kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:7 PM
539kj
81rpm
47%
19mph
Tuesday 6/30/20 @ 10:19 PM
✅
713kj
75rpm
59%
22mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 1:26 PM
402kj
79rpm
44%
18mph
Saturday 5/16/20 @ 5:1 PM
✅
485kj
82rpm
58%
24mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:14 PM
251kj
80rpm
44%
18mph
Sunday 2/2/20 @ 2:34 AM
✅
921kj
75rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
456kj
72rpm
45%
17mph
Tuesday 11/13/18 @ 3:1 AM
✅
183kj
75rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Friday 11/9/18 @ 11:48 AM
kj
rpm
%
0mph
Tuesday 6/19/18 @ 10:35 AM
252kj
83rpm
43%
18mph
30 min Southern Rock Ride
Denis Morton
Thursday 9/27/18 @ 1:10 PM
✅
274kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 646 kj
Sunday 8/25/19
302 kj
Thursday 5/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Monday 6/20/22
347 kj
Saturday 7/2/22
30 min EMINEM Ride
Denis Morton
✅ 245 kj
Wednesday 2/9/22
208 kj
Monday 1/31/22
20 min Recovery Ride
Emma Lovewell
125 kj
Sunday 2/7/21
✅ 137 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 867 kj
Saturday 11/16/19
539 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
✅ 713 kj
Tuesday 6/30/20
402 kj
Friday 12/13/19
30 min The Last Dance Ride
Alex Toussaint
✅ 485 kj
Saturday 5/16/20
251 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 921 kj
Sunday 2/2/20
456 kj
Saturday 2/1/20
30 min Low Impact Ride
Denis Morton
✅ 183 kj
Tuesday 11/13/18
kj
Friday 11/9/18
30 min Southern Rock Ride
Denis Morton
252 kj
Tuesday 6/19/18
✅ 274 kj
Thursday 9/27/18