Shake and Bake

Workouts

Tuesday 8/29/23 @ 1:30 PM
295kj
94rpm
42%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/24/23 @ 10:57 PM
✅
295kj
79rpm
47%
19mph
Friday 6/30/23 @ 10:16 AM
220kj
81rpm
49%
20mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/7/20 @ 10:45 PM
✅
319kj
83rpm
57%
24mph
Wednesday 6/28/23 @ 10:20 AM
283kj
91rpm
42%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/26/23 @ 10:57 PM
✅
307kj
79rpm
48%
20mph
Monday 4/3/23 @ 10:21 AM
187kj
96rpm
41%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 8:13 PM
✅
234kj
70rpm
55%
21mph
Tuesday 12/13/22 @ 11:20 AM
✅
302kj
92rpm
43%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/12/22 @ 11:57 PM
269kj
72rpm
47%
18mph
Monday 7/18/22 @ 9:19 AM
311kj
94rpm
43%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/2/22 @ 11:44 PM
✅
470kj
0rpm
0%
0mph
Friday 4/8/22 @ 9:20 AM
✅
352kj
90rpm
46%
21mph
30 min HIIT Ride
Alex Toussaint
Thursday 4/7/22 @ 10:26 PM
344kj
76rpm
50%
20mph
Thursday 3/10/22 @ 10:20 AM
193kj
94rpm
42%
19mph
20 min Beginner Ride
Alex Toussaint
Thursday 3/10/22 @ 2:51 AM
✅
228kj
73rpm
53%
21mph
Saturday 8/21/21 @ 3:54 PM
258kj
91rpm
48%
22mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 8/25/21 @ 5:35 PM
✅
267kj
77rpm
54%
22mph
Tuesday 3/30/21 @ 9:19 AM
265kj
82rpm
45%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Saturday 4/3/21 @ 6:4 PM
✅
375kj
68rpm
57%
20mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
295 kj
Tuesday 8/29/23
✅ 295 kj
Monday 7/24/23
20 min Hip Hop Ride
Alex Toussaint
220 kj
Friday 6/30/23
✅ 319 kj
Sunday 6/7/20
30 min Hip Hop Ride
Alex Toussaint
283 kj
Wednesday 6/28/23
✅ 307 kj
Monday 6/26/23
20 min Low Impact Ride
Alex Toussaint
187 kj
Monday 4/3/23
✅ 234 kj
Friday 3/26/21
30 min Hip Hop Ride
Alex Toussaint
✅ 302 kj
Tuesday 12/13/22
269 kj
Monday 12/12/22
30 min Club Bangers Ride
Alex Toussaint
311 kj
Monday 7/18/22
✅ 470 kj
Tuesday 8/2/22
30 min HIIT Ride
Alex Toussaint
✅ 352 kj
Friday 4/8/22
344 kj
Thursday 4/7/22
20 min Beginner Ride
Alex Toussaint
193 kj
Thursday 3/10/22
✅ 228 kj
Thursday 3/10/22
20 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 8/21/21
✅ 267 kj
Wednesday 8/25/21
30 min WHM Celebration Ride
Alex Toussaint
265 kj
Tuesday 3/30/21
✅ 375 kj
Saturday 4/3/21