Shake and Bake
Workouts
Monday 2/15/21 @ 9:9 PM
425kj
91rpm
40%
18mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Friday 11/20/20 @ 9:32 PM
271kj
84rpm
44%
19mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Thursday 3/17/22 @ 11:43 AM
391kj
90rpm
41%
19mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Tuesday 3/15/22 @ 12:6 PM
543kj
93rpm
41%
19mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Wednesday 1/18/23 @ 8:23 PM
363kj
80rpm
43%
18mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Thursday 2/20/20 @ 9:3 PM
245kj
92rpm
39%
18mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Tuesday 4/5/22 @ 8:14 PM
556kj
87rpm
43%
19mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Sunday 1/31/21 @ 3:4 PM
553kj
85rpm
44%
19mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Sunday 9/27/20 @ 4:31 PM
552kj
90rpm
42%
19mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Saturday 8/29/20 @ 2:58 PM
543kj
78rpm
47%
19mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
271
kj
Friday 11/20/20
391
kj
Thursday 3/17/22
543
kj
Tuesday 3/15/22
363
kj
Wednesday 1/18/23
245
kj
Thursday 2/20/20
556
kj
Tuesday 4/5/22
553
kj
Sunday 1/31/21
552
kj
Sunday 9/27/20
543
kj
Saturday 8/29/20