Shake and Bake
Workouts
Sunday 7/30/23 @ 5:28 PM
251kj
94rpm
38%
18mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Wednesday 10/13/21 @ 10:35 AM
365kj
85rpm
40%
18mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Wednesday 1/3/24 @ 11:5 PM
242kj
90rpm
39%
18mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Thursday 8/25/22 @ 11:13 AM
353kj
85rpm
45%
18mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Sunday 11/5/23 @ 3:56 PM
371kj
85rpm
42%
18mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Thursday 10/12/23 @ 10:57 PM
365kj
90rpm
38%
18mph
Friday 3/18/22 @ 11:19 AM
✅
725kj
89rpm
53%
24mph
Saturday 7/22/23 @ 11:37 AM
238kj
85rpm
41%
18mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Monday 6/21/21 @ 11:2 AM
315kj
83rpm
40%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Thursday 3/2/23 @ 12:10 AM
415kj
92rpm
41%
19mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Saturday 9/3/22 @ 12:29 PM
504kj
88rpm
41%
18mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Workouts
251
kj
Sunday 7/30/23
365
kj
Wednesday 10/13/21
242
kj
Wednesday 1/3/24
353
kj
Thursday 8/25/22
371
kj
Sunday 11/5/23
238
kj
Saturday 7/22/23
315
kj
Monday 6/21/21
504
kj
Saturday 9/3/22