Shake and Bake
Workouts
Thursday 11/11/21 @ 12:42 AM
372kj
87rpm
26%
15mph
Monday 11/8/21 @ 1:9 PM
✅
395kj
85rpm
35%
16mph
Tuesday 2/16/21 @ 1:34 PM
402kj
93rpm
34%
17mph
Tuesday 2/16/21 @ 1:11 PM
✅
450kj
96rpm
38%
18mph
Sunday 4/12/20 @ 12:15 PM
320kj
87rpm
46%
20mph
Tuesday 5/12/20 @ 10:40 AM
✅
333kj
94rpm
44%
21mph
Saturday 4/6/19 @ 10:59 PM
✅
460kj
80rpm
48%
20mph
Friday 4/5/19 @ 9:56 AM
441kj
89rpm
43%
20mph
Sunday 9/9/18 @ 11:26 AM
✅
624kj
81rpm
48%
20mph
Sunday 9/9/18 @ 2:23 PM
609kj
85rpm
46%
20mph
Wednesday 8/29/18 @ 9:59 AM
✅
443kj
88rpm
43%
19mph
Wednesday 8/29/18 @ 9:59 AM
440kj
92rpm
43%
20mph
Saturday 9/2/17 @ 4:44 PM
✅
577kj
83rpm
46%
19mph
Saturday 7/14/18 @ 2:22 PM
553kj
81rpm
46%
19mph
Sunday 1/28/18 @ 5:14 PM
411kj
80rpm
45%
19mph
Saturday 1/27/18 @ 11:42 AM
✅
507kj
84rpm
43%
19mph
Sunday 12/31/17 @ 7:24 PM
✅
312kj
83rpm
39%
17mph
Sunday 12/31/17 @ 12:25 PM
303kj
85rpm
39%
17mph
Saturday 6/24/17 @ 3:17 PM
✅
383kj
90rpm
41%
19mph
Wednesday 6/28/17 @ 10:44 AM
297kj
89rpm
37%
17mph
Workouts
372
kj
Thursday 11/11/21
320
kj
Sunday 4/12/20
441
kj
Friday 4/5/19
609
kj
Sunday 9/9/18
440
kj
Wednesday 8/29/18
553
kj
Saturday 7/14/18
411
kj
Sunday 1/28/18
297
kj
Wednesday 6/28/17