Shake and Bake
Workouts
Saturday 12/16/23 @ 1:0 PM
✅
446kj
81rpm
40%
17mph
Saturday 12/16/23 @ 12:57 PM
387kj
83rpm
39%
17mph
Tuesday 10/11/22 @ 11:12 AM
✅
215kj
88rpm
38%
17mph
Friday 11/10/23 @ 12:27 PM
175kj
84rpm
36%
16mph
Monday 7/31/23 @ 10:55 AM
✅
209kj
83rpm
38%
17mph
Monday 4/24/23 @ 11:43 PM
184kj
87rpm
36%
16mph
Saturday 9/24/22 @ 1:25 PM
✅
486kj
87rpm
40%
18mph
Saturday 6/5/21 @ 11:25 AM
471kj
91rpm
38%
18mph
Monday 9/27/21 @ 10:3 AM
✅
239kj
84rpm
42%
18mph
Sunday 2/27/22 @ 3:49 PM
182kj
92rpm
35%
16mph
Monday 5/24/21 @ 9:33 PM
✅
412kj
90rpm
41%
19mph
Wednesday 4/21/21 @ 10:2 AM
331kj
93rpm
38%
18mph
Wednesday 5/19/21 @ 10:29 PM
✅
248kj
91rpm
40%
18mph
Wednesday 5/19/21 @ 9:59 AM
238kj
92rpm
39%
18mph
Tuesday 2/18/20 @ 12:44 PM
✅
471kj
92rpm
40%
19mph
Sunday 7/21/19 @ 9:12 AM
366kj
80rpm
45%
19mph
Saturday 12/9/17 @ 5:45 PM
✅
747kj
83rpm
50%
21mph
Sunday 1/27/19 @ 1:2 PM
480kj
79rpm
44%
18mph
Thursday 1/4/18 @ 12:17 PM
✅
285kj
92rpm
49%
23mph
Friday 12/7/18 @ 11:21 AM
211kj
83rpm
48%
20mph
Workouts
387
kj
Saturday 12/16/23
175
kj
Friday 11/10/23
184
kj
Monday 4/24/23
182
kj
Sunday 2/27/22
331
kj
Wednesday 4/21/21
238
kj
Wednesday 5/19/21
480
kj
Sunday 1/27/19