Shake and Bake
Workouts
Wednesday 12/27/23 @ 4:10 PM
208kj
82rpm
40%
17mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Tuesday 4/28/20 @ 1:40 AM
632kj
81rpm
48%
20mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Sunday 2/23/20 @ 2:49 AM
479kj
82rpm
48%
20mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Sunday 9/22/19 @ 2:3 AM
480kj
83rpm
48%
20mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Wednesday 6/16/21 @ 12:18 AM
167kj
75rpm
41%
16mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Thursday 7/4/19 @ 4:14 PM
539kj
87rpm
48%
21mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
Monday 12/23/19 @ 2:27 AM
118kj
76rpm
45%
18mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Tuesday 7/16/19 @ 1:54 AM
77kj
77rpm
44%
18mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Sunday 4/14/19 @ 10:1 PM
485kj
86rpm
46%
20mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
Monday 3/25/19 @ 1:33 AM
311kj
80rpm
41%
17mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
Workouts
208
kj
Wednesday 12/27/23
480
kj
Sunday 9/22/19
167
kj
Wednesday 6/16/21