Shake and Bake
Workouts
Friday 1/27/23 @ 11:1 AM
312kj
70rpm
45%
17mph
Friday 8/11/23 @ 11:9 AM
✅
341kj
80rpm
42%
18mph
Sunday 2/26/23 @ 6:35 PM
210kj
74rpm
43%
17mph
Saturday 7/2/22 @ 3:13 PM
✅
225kj
91rpm
39%
18mph
Monday 1/23/23 @ 11:26 AM
211kj
76rpm
42%
17mph
Monday 1/23/23 @ 11:47 AM
✅
256kj
82rpm
44%
19mph
Thursday 4/29/21 @ 9:59 AM
✅
216kj
75rpm
44%
17mph
Monday 10/26/20 @ 10:32 AM
208kj
89rpm
38%
17mph
Thursday 10/28/21 @ 10:3 AM
✅
233kj
78rpm
44%
18mph
Wednesday 9/28/22 @ 2:49 PM
229kj
85rpm
41%
18mph
Tuesday 7/28/20 @ 10:2 AM
285kj
79rpm
41%
17mph
Tuesday 1/4/22 @ 11:31 AM
✅
306kj
78rpm
42%
17mph
Wednesday 11/3/21 @ 9:50 AM
✅
354kj
78rpm
44%
18mph
Wednesday 11/3/21 @ 10:22 AM
324kj
86rpm
39%
17mph
Monday 7/26/21 @ 9:59 AM
✅
376kj
80rpm
44%
18mph
Wednesday 10/27/21 @ 10:23 AM
317kj
88rpm
38%
17mph
Monday 8/23/21 @ 9:19 PM
✅
354kj
76rpm
45%
18mph
Monday 9/20/21 @ 10:19 AM
338kj
83rpm
41%
18mph
Friday 5/22/20 @ 2:16 PM
194kj
74rpm
43%
17mph
Tuesday 5/5/20 @ 10:57 AM
✅
229kj
77rpm
44%
18mph
Workouts
312
kj
Friday 1/27/23
208
kj
Monday 10/26/20
229
kj
Wednesday 9/28/22
285
kj
Tuesday 7/28/20
324
kj
Wednesday 11/3/21
338
kj
Monday 9/20/21
194
kj
Friday 5/22/20