Shake and Bake
Workouts
Friday 1/27/23 @ 11:1 AM
312kj
70rpm
45%
17mph
Friday 1/20/23 @ 10:53 AM
✅
459kj
85rpm
45%
20mph
Wednesday 11/25/20 @ 11:0 AM
361kj
75rpm
40%
16mph
Saturday 7/6/24 @ 10:25 AM
✅
611kj
88rpm
44%
20mph
Monday 7/26/21 @ 9:59 AM
376kj
80rpm
44%
18mph
Monday 9/25/23 @ 9:42 AM
✅
458kj
85rpm
45%
20mph
Monday 6/8/20 @ 10:46 AM
265kj
80rpm
39%
16mph
Wednesday 5/31/23 @ 10:6 AM
✅
464kj
88rpm
44%
20mph
Friday 5/14/21 @ 9:48 AM
426kj
72rpm
45%
17mph
Friday 3/24/23 @ 9:49 AM
✅
606kj
85rpm
45%
20mph
Sunday 2/26/23 @ 6:35 PM
210kj
74rpm
43%
17mph
Sunday 7/3/22 @ 10:37 AM
✅
308kj
82rpm
47%
20mph
Thursday 12/8/22 @ 10:49 AM
319kj
75rpm
42%
17mph
Thursday 12/8/22 @ 10:50 AM
✅
467kj
84rpm
45%
20mph
Monday 9/26/22 @ 9:51 AM
313kj
76rpm
42%
17mph
Monday 9/26/22 @ 9:35 AM
✅
469kj
78rpm
48%
20mph
Wednesday 11/3/21 @ 9:50 AM
354kj
78rpm
44%
18mph
Monday 5/23/22 @ 9:22 AM
✅
442kj
85rpm
45%
20mph
Tuesday 7/28/20 @ 10:2 AM
285kj
79rpm
41%
17mph
Friday 7/3/20 @ 10:26 AM
✅
395kj
79rpm
47%
19mph
Workouts
312
kj
Friday 1/27/23
265
kj
Monday 6/8/20
426
kj
Friday 5/14/21
285
kj
Tuesday 7/28/20