Shake and Bake
Workouts
Sunday 10/17/21 @ 1:4 PM
220kj
74rpm
44%
18mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Wednesday 12/22/21 @ 12:52 PM
358kj
76rpm
45%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Wednesday 6/30/21 @ 9:59 AM
344kj
80rpm
42%
17mph
Tuesday 6/29/21 @ 10:36 AM
✅
743kj
90rpm
53%
24mph
Wednesday 11/11/20 @ 10:57 AM
283kj
75rpm
42%
16mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Monday 8/3/20 @ 9:53 AM
292kj
82rpm
40%
17mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Monday 12/19/22 @ 10:24 PM
217kj
76rpm
43%
17mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Thursday 4/16/20 @ 10:46 AM
149kj
91rpm
32%
15mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Saturday 10/16/21 @ 1:40 PM
624kj
76rpm
46%
19mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Saturday 4/17/21 @ 11:25 AM
562kj
71rpm
46%
18mph
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
Monday 3/29/21 @ 9:55 AM
357kj
79rpm
44%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Workouts
220
kj
Sunday 10/17/21
358
kj
Wednesday 12/22/21
283
kj
Wednesday 11/11/20
292
kj
Monday 8/3/20
217
kj
Monday 12/19/22
624
kj
Saturday 10/16/21
562
kj
Saturday 4/17/21