Shake and Bake
Workouts
Friday 5/12/23 @ 12:5 PM
129kj
76rpm
34%
14mph
Thursday 2/24/22 @ 11:14 AM
✅
299kj
84rpm
45%
20mph
Wednesday 2/17/21 @ 4:21 PM
220kj
89rpm
30%
14mph
Sunday 2/14/21 @ 3:38 PM
✅
573kj
93rpm
46%
21mph
Sunday 4/10/22 @ 11:36 AM
277kj
81rpm
34%
14mph
Sunday 3/6/22 @ 12:50 PM
✅
647kj
85rpm
47%
20mph
Friday 3/18/22 @ 12:7 PM
275kj
79rpm
35%
14mph
Saturday 3/12/22 @ 7:33 PM
✅
641kj
83rpm
48%
20mph
Tuesday 11/16/21 @ 1:57 AM
131kj
87rpm
32%
14mph
Thursday 2/3/22 @ 10:19 AM
✅
318kj
87rpm
46%
20mph
Tuesday 7/20/21 @ 8:4 PM
51kj
93rpm
24%
11mph
Thursday 6/17/21 @ 9:39 AM
✅
112kj
93rpm
34%
16mph
Tuesday 2/9/21 @ 1:20 PM
146kj
82rpm
35%
15mph
Friday 2/5/21 @ 10:12 AM
✅
355kj
92rpm
46%
21mph
Friday 10/16/20 @ 1:0 PM
133kj
94rpm
30%
14mph
Friday 1/22/21 @ 10:18 AM
✅
295kj
94rpm
42%
20mph
Sunday 9/27/20 @ 12:46 AM
279kj
77rpm
36%
14mph
Saturday 9/26/20 @ 2:17 PM
✅
567kj
89rpm
43%
19mph
Saturday 8/29/20 @ 2:51 PM
274kj
80rpm
35%
14mph
Saturday 11/23/19 @ 5:45 PM
✅
605kj
85rpm
46%
20mph
Workouts
129
kj
Friday 5/12/23
277
kj
Sunday 4/10/22
275
kj
Friday 3/18/22
131
kj
Tuesday 11/16/21
146
kj
Tuesday 2/9/21
133
kj
Friday 10/16/20
279
kj
Sunday 9/27/20
274
kj
Saturday 8/29/20