Shake and Bake
Workouts
Saturday 10/28/23 @ 8:55 PM
122kj
74rpm
34%
14mph
Wednesday 1/31/24 @ 4:12 PM
✅
231kj
70rpm
47%
18mph
Saturday 1/20/24 @ 7:31 PM
195kj
75rpm
30%
13mph
Monday 11/21/22 @ 5:54 PM
✅
460kj
77rpm
49%
20mph
Tuesday 11/7/23 @ 12:29 PM
201kj
76rpm
34%
14mph
Monday 4/3/23 @ 5:20 PM
✅
419kj
77rpm
47%
19mph
Sunday 8/9/20 @ 4:40 PM
231kj
80rpm
35%
15mph
Thursday 10/28/21 @ 6:0 PM
✅
414kj
78rpm
47%
19mph
Tuesday 9/12/23 @ 8:37 PM
143kj
73rpm
37%
14mph
Friday 9/15/23 @ 2:35 PM
✅
267kj
74rpm
47%
19mph
Monday 6/27/22 @ 4:19 PM
220kj
67rpm
36%
14mph
Wednesday 6/22/22 @ 5:52 PM
✅
432kj
78rpm
47%
19mph
Thursday 8/22/19 @ 2:44 PM
137kj
77rpm
35%
14mph
Friday 5/1/20 @ 6:13 PM
✅
283kj
84rpm
45%
19mph
Tuesday 4/14/20 @ 4:33 PM
221kj
85rpm
33%
14mph
Tuesday 4/14/20 @ 7:38 PM
✅
432kj
81rpm
46%
19mph
Wednesday 1/22/20 @ 4:42 PM
216kj
79rpm
35%
14mph
Wednesday 4/10/19 @ 6:26 PM
✅
468kj
79rpm
49%
20mph
Saturday 11/17/18 @ 5:43 PM
406kj
70rpm
37%
14mph
Saturday 11/17/18 @ 5:41 PM
✅
893kj
79rpm
48%
20mph
Workouts
122
kj
Saturday 10/28/23
201
kj
Tuesday 11/7/23
137
kj
Thursday 8/22/19
216
kj
Wednesday 1/22/20
406
kj
Saturday 11/17/18