Shake and Bake
Workouts
Sunday 1/31/21 @ 6:17 PM
228kj
78rpm
35%
15mph
Friday 11/12/21 @ 2:12 PM
✅
287kj
86rpm
37%
16mph
Thursday 5/14/20 @ 7:19 PM
✅
148kj
87rpm
33%
15mph
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Saturday 12/28/19 @ 7:59 PM
132kj
89rpm
31%
14mph
Friday 1/22/21 @ 3:1 PM
✅
180kj
94rpm
35%
16mph
Tuesday 9/1/20 @ 8:31 PM
218kj
83rpm
34%
15mph
Tuesday 9/1/20 @ 2:25 PM
✅
283kj
85rpm
38%
16mph
Monday 11/30/20 @ 3:15 PM
243kj
82rpm
34%
15mph
Monday 11/30/20 @ 4:31 PM
✅
317kj
92rpm
37%
17mph
Friday 1/22/21 @ 3:49 PM
283kj
80rpm
34%
14mph
Saturday 1/23/21 @ 2:30 PM
✅
402kj
90rpm
37%
17mph
Wednesday 11/4/20 @ 3:10 PM
152kj
81rpm
34%
14mph
Monday 3/9/20 @ 9:22 PM
✅
168kj
88rpm
34%
15mph
Wednesday 9/23/20 @ 12:50 PM
289kj
76rpm
36%
15mph
Saturday 8/8/20 @ 11:55 AM
✅
429kj
88rpm
38%
17mph
Tuesday 8/25/20 @ 3:51 PM
293kj
78rpm
36%
15mph
Saturday 8/29/20 @ 2:12 PM
✅
392kj
86rpm
38%
17mph
Tuesday 8/20/19 @ 7:44 PM
213kj
78rpm
35%
15mph
Wednesday 8/21/19 @ 8:19 PM
✅
291kj
85rpm
38%
17mph
Workouts
91
kj
Monday 4/27/20
132
kj
Saturday 12/28/19
218
kj
Tuesday 9/1/20
283
kj
Friday 1/22/21
289
kj
Wednesday 9/23/20
293
kj
Tuesday 8/25/20
213
kj
Tuesday 8/20/19