Ricky
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Shake and Bake
bethspins
Kailua, HI
76
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
140 🔥
Beat bethspins
Workouts
Previous Workouts
Saturday 7/23/22 @ 3:37 PM
✅
659
kj
90
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/21/22 @ 3:29 PM
0
kj
0
rpm
34
%
0
mph
Monday 1/3/22 @ 5:38 PM
482
kj
90
rpm
45
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 1/4/22 @ 6:20 PM
✅
539
kj
63
rpm
63
%
21
mph
Friday 11/5/21 @ 3:32 PM
646
kj
92
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/5/21 @ 3:52 PM
✅
827
kj
63
rpm
66
%
22
mph
Friday 5/21/21 @ 3:12 PM
✅
150
kj
82
rpm
42
%
18
mph
20 min Recovery Ride
Kendall Toole
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Thursday 7/22/21 @ 3:11 PM
119
kj
79
rpm
39
%
16
mph
Monday 5/3/21 @ 1:49 PM
499
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 1:46 PM
✅
531
kj
70
rpm
57
%
21
mph
Saturday 8/22/20 @ 3:22 PM
✅
283
kj
81
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 8/18/20 @ 4:2 PM
208
kj
72
rpm
44
%
17
mph
Previous Workouts
bethspins
Kailua, HI
76
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
140 🔥
Beat bethspins
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
659
kj
Saturday 7/23/22
0
kj
Thursday 7/21/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
482
kj
Monday 1/3/22
✅
539
kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
646
kj
Friday 11/5/21
✅
827
kj
Friday 11/5/21
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
150
kj
Friday 5/21/21
119
kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
499
kj
Monday 5/3/21
✅
531
kj
Sunday 5/2/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
283
kj
Saturday 8/22/20
208
kj
Tuesday 8/18/20
Previous Workouts