Shake and Bake

Workouts

Saturday 7/23/22 @ 3:37 PM
✅
659kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/21/22 @ 3:29 PM
0kj
0rpm
34%
0mph
Monday 1/3/22 @ 5:38 PM
482kj
90rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:20 PM
✅
539kj
63rpm
63%
21mph
Friday 11/5/21 @ 3:32 PM
646kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 3:52 PM
✅
827kj
63rpm
66%
22mph
Friday 5/21/21 @ 3:12 PM
✅
150kj
82rpm
42%
18mph
20 min Recovery Ride
Kendall Toole
Thursday 7/22/21 @ 3:11 PM
119kj
79rpm
39%
16mph
Monday 5/3/21 @ 1:49 PM
499kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:46 PM
✅
531kj
70rpm
57%
21mph
Saturday 8/22/20 @ 3:22 PM
✅
283kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 4:2 PM
208kj
72rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 7/23/22
0 kj
Thursday 7/21/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
482 kj
Monday 1/3/22
✅ 539 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
646 kj
Friday 11/5/21
✅ 827 kj
Friday 11/5/21
20 min Recovery Ride
Kendall Toole
✅ 150 kj
Friday 5/21/21
119 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
499 kj
Monday 5/3/21
✅ 531 kj
Sunday 5/2/21
30 min Intervals & Arms Ride
Denis Morton
✅ 283 kj
Saturday 8/22/20
208 kj
Tuesday 8/18/20