Shake and Bake
Workouts
Wednesday 7/13/22 @ 8:4 AM
259kj
76rpm
40%
16mph
Thursday 3/31/22 @ 10:12 AM
✅
567kj
85rpm
50%
22mph
Tuesday 6/28/22 @ 8:13 AM
✅
189kj
67rpm
45%
16mph
Tuesday 7/12/22 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 10:6 AM
163kj
84rpm
36%
15mph
Thursday 1/6/22 @ 12:25 PM
✅
350kj
85rpm
49%
21mph
Tuesday 1/5/21 @ 9:20 AM
113kj
81rpm
37%
16mph
Sunday 12/20/20 @ 12:24 PM
✅
288kj
83rpm
54%
23mph
Saturday 10/3/20 @ 8:43 AM
198kj
91rpm
36%
17mph
Wednesday 8/26/20 @ 11:21 AM
✅
526kj
91rpm
55%
25mph
Thursday 1/23/20 @ 10:54 AM
286kj
84rpm
38%
16mph
Monday 6/22/20 @ 11:28 AM
✅
693kj
86rpm
54%
23mph
Saturday 4/25/20 @ 4:0 PM
404kj
84rpm
39%
17mph
Friday 4/24/20 @ 11:14 AM
✅
883kj
84rpm
54%
23mph
Sunday 3/15/20 @ 8:6 AM
425kj
83rpm
40%
17mph
Thursday 3/5/20 @ 12:21 PM
✅
817kj
81rpm
54%
22mph
Wednesday 10/23/19 @ 8:5 AM
287kj
86rpm
38%
17mph
Friday 11/1/19 @ 8:56 AM
✅
432kj
80rpm
47%
20mph
Wednesday 7/11/18 @ 8:6 AM
kj
rpm
%
0mph
Tuesday 7/10/18 @ 9:53 AM
✅
413kj
79rpm
47%
19mph
Workouts
259
kj
Wednesday 7/13/22
163
kj
Wednesday 12/29/21
198
kj
Saturday 10/3/20
287
kj
Wednesday 10/23/19