Shake and Bake
Workouts
Monday 5/23/22 @ 2:33 PM
117kj
80rpm
38%
16mph
Tuesday 5/24/22 @ 11:56 AM
✅
129kj
83rpm
41%
17mph
Thursday 2/10/22 @ 8:52 AM
✅
132kj
77rpm
41%
17mph
Wednesday 2/9/22 @ 12:34 PM
129kj
77rpm
44%
17mph
Sunday 1/23/22 @ 2:34 PM
440kj
83rpm
43%
18mph
Sunday 1/23/22 @ 2:25 PM
✅
487kj
78rpm
48%
18mph
Friday 11/19/21 @ 11:41 AM
178kj
85rpm
36%
16mph
Tuesday 11/23/21 @ 12:48 PM
✅
202kj
77rpm
39%
17mph
Monday 6/24/19 @ 3:37 PM
158kj
77rpm
40%
16mph
Monday 8/2/21 @ 11:57 AM
✅
169kj
83rpm
35%
16mph
Sunday 4/4/21 @ 9:57 AM
369kj
75rpm
41%
16mph
Sunday 3/14/21 @ 1:26 PM
✅
455kj
77rpm
44%
18mph
Thursday 1/28/21 @ 9:3 AM
190kj
77rpm
40%
16mph
Saturday 6/27/20 @ 1:39 PM
✅
214kj
78rpm
42%
17mph
Wednesday 11/18/20 @ 9:28 AM
210kj
74rpm
43%
17mph
Tuesday 11/24/20 @ 12:30 PM
✅
215kj
71rpm
45%
17mph
Friday 8/21/20 @ 3:11 PM
✅
222kj
82rpm
41%
17mph
Thursday 7/23/20 @ 11:37 AM
204kj
80rpm
41%
17mph
Sunday 6/9/19 @ 10:23 AM
342kj
71rpm
39%
15mph
Sunday 6/2/19 @ 1:50 PM
✅
402kj
73rpm
44%
17mph
Workouts
440
kj
Sunday 1/23/22
178
kj
Friday 11/19/21
190
kj
Thursday 1/28/21
210
kj
Wednesday 11/18/20
204
kj
Thursday 7/23/20