Shake and Bake
Workouts
Sunday 11/1/20 @ 2:51 PM
223kj
90rpm
38%
17mph
Saturday 10/31/20 @ 3:35 PM
✅
242kj
82rpm
42%
18mph
Thursday 6/25/20 @ 6:0 PM
334kj
83rpm
41%
18mph
Wednesday 2/10/21 @ 2:59 PM
✅
363kj
82rpm
42%
18mph
Thursday 8/27/20 @ 8:8 PM
203kj
82rpm
40%
17mph
Tuesday 8/25/20 @ 1:56 PM
✅
220kj
80rpm
42%
17mph
Monday 11/9/20 @ 3:56 PM
325kj
89rpm
38%
17mph
Sunday 11/8/20 @ 10:59 PM
✅
355kj
83rpm
42%
18mph
Tuesday 9/29/20 @ 2:13 PM
305kj
71rpm
39%
15mph
Monday 9/28/20 @ 1:50 PM
✅
371kj
83rpm
41%
18mph
Tuesday 6/23/20 @ 2:18 PM
327kj
84rpm
39%
17mph
Tuesday 6/23/20 @ 1:55 PM
✅
371kj
81rpm
42%
18mph
Saturday 2/15/20 @ 8:41 PM
335kj
84rpm
41%
18mph
Tuesday 3/3/20 @ 2:20 PM
✅
346kj
85rpm
41%
18mph
Sunday 9/29/19 @ 5:9 PM
✅
216kj
82rpm
40%
17mph
Friday 9/27/19 @ 1:26 PM
209kj
82rpm
40%
17mph
Wednesday 9/4/19 @ 9:46 PM
✅
338kj
85rpm
40%
18mph
Thursday 9/19/19 @ 1:35 PM
329kj
79rpm
42%
18mph
Saturday 3/16/19 @ 7:19 PM
✅
433kj
81rpm
42%
17mph
Thursday 3/21/19 @ 1:36 PM
347kj
81rpm
38%
16mph
Workouts
223
kj
Sunday 11/1/20
334
kj
Thursday 6/25/20
203
kj
Thursday 8/27/20
325
kj
Monday 11/9/20
335
kj
Saturday 2/15/20
329
kj
Thursday 9/19/19
347
kj
Thursday 3/21/19