Shake and Bake
Workouts
Monday 1/23/23 @ 9:56 PM
348kj
87rpm
39%
18mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Saturday 11/18/23 @ 2:1 PM
441kj
91rpm
37%
17mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
Saturday 7/31/21 @ 2:51 PM
10kj
91rpm
26%
12mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Friday 3/25/22 @ 4:6 PM
333kj
88rpm
39%
18mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Saturday 3/12/22 @ 8:53 PM
458kj
89rpm
39%
18mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Monday 11/30/20 @ 10:13 PM
345kj
93rpm
38%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Wednesday 2/3/21 @ 9:26 PM
229kj
88rpm
40%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Sunday 1/24/21 @ 8:52 PM
190kj
90rpm
36%
17mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Sunday 1/3/21 @ 4:19 PM
470kj
87rpm
41%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Saturday 9/26/20 @ 3:39 PM
431kj
89rpm
38%
17mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Workouts
10
kj
Saturday 7/31/21
333
kj
Friday 3/25/22
458
kj
Saturday 3/12/22
229
kj
Wednesday 2/3/21
190
kj
Sunday 1/24/21
470
kj
Sunday 1/3/21
431
kj
Saturday 9/26/20