Shake and Bake

Workouts

Thursday 12/16/21 @ 10:8 PM
✅
479kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 9:52 AM
325kj
82rpm
36%
15mph
Tuesday 11/17/20 @ 4:53 PM
✅
395kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 10:33 AM
289kj
82rpm
39%
17mph
Thursday 11/4/21 @ 10:52 AM
✅
446kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 9:51 AM
283kj
87rpm
30%
14mph
Tuesday 10/26/21 @ 10:29 AM
421kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 9:44 AM
✅
434kj
90rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Thursday 12/16/21
325 kj
Friday 7/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Tuesday 11/17/20
289 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Thursday 11/4/21
283 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Tuesday 10/26/21
✅ 434 kj
Friday 10/29/21