Shake and Bake
Workouts
Monday 12/18/23 @ 11:9 AM
✅
385kj
71rpm
58%
22mph
Tuesday 12/19/23 @ 12:29 PM
218kj
75rpm
43%
17mph
Friday 12/27/19 @ 11:0 AM
✅
518kj
90rpm
46%
21mph
Monday 12/28/20 @ 1:13 PM
478kj
87rpm
46%
20mph
Thursday 6/25/20 @ 10:3 AM
✅
439kj
88rpm
44%
20mph
Friday 1/3/20 @ 11:7 AM
111kj
74rpm
38%
15mph
Thursday 7/18/19 @ 9:56 AM
✅
560kj
89rpm
49%
22mph
Tuesday 8/27/19 @ 9:58 AM
482kj
93rpm
44%
20mph
Tuesday 11/19/19 @ 10:56 AM
✅
341kj
88rpm
47%
21mph
Tuesday 11/19/19 @ 11:6 AM
290kj
90rpm
43%
20mph
Monday 9/9/19 @ 10:0 AM
✅
516kj
82rpm
50%
21mph
Thursday 8/22/19 @ 9:59 AM
467kj
93rpm
42%
20mph
Wednesday 1/30/19 @ 11:2 AM
✅
514kj
84rpm
49%
21mph
Saturday 2/2/19 @ 12:1 PM
453kj
87rpm
45%
20mph
Sunday 8/26/18 @ 2:9 PM
✅
548kj
88rpm
49%
22mph
Wednesday 8/22/18 @ 10:4 AM
460kj
93rpm
43%
20mph
Wednesday 1/3/18 @ 10:56 AM
✅
532kj
79rpm
52%
21mph
Monday 1/15/18 @ 11:30 AM
391kj
93rpm
38%
18mph
Thursday 12/28/17 @ 10:50 AM
✅
549kj
75rpm
55%
22mph
Thursday 12/28/17 @ 10:57 AM
426kj
79rpm
48%
19mph
Workouts
478
kj
Monday 12/28/20
482
kj
Tuesday 8/27/19
290
kj
Tuesday 11/19/19