Shake and Bake

Workouts

Tuesday 10/26/21 @ 11:57 PM
✅
557kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:13 PM
504kj
97rpm
43%
21mph
Friday 4/5/19 @ 1:46 PM
✅
574kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 2:40 PM
525kj
94rpm
45%
21mph
Monday 8/23/21 @ 2:1 PM
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 2:18 PM
✅
491kj
99rpm
42%
21mph
Tuesday 7/7/20 @ 6:15 PM
✅
569kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 3:6 PM
486kj
84rpm
48%
21mph
Thursday 2/13/20 @ 2:29 PM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/15/20 @ 7:9 PM
471kj
97rpm
42%
20mph
Saturday 9/14/19 @ 4:48 PM
✅
759kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:44 PM
592kj
82rpm
47%
20mph
Thursday 8/16/18 @ 12:10 AM
✅
341kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 5:1 PM
306kj
96rpm
42%
20mph
Wednesday 12/19/18 @ 12:33 AM
248kj
93rpm
45%
21mph
20 min Tabata Ride
Denis Morton
Friday 11/30/18 @ 2:53 PM
✅
249kj
96rpm
45%
21mph
Friday 6/29/18 @ 5:17 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/19/18 @ 3:19 PM
✅
310kj
88rpm
45%
20mph
Saturday 6/16/18 @ 4:36 PM
686kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/17/18 @ 6:1 PM
✅
731kj
87rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Tuesday 10/26/21
504 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 4/5/19
525 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
472 kj
Monday 8/23/21
✅ 491 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 569 kj
Tuesday 7/7/20
486 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 532 kj
Thursday 2/13/20
471 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Saturday 9/14/19
592 kj
Saturday 4/21/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Thursday 8/16/18
306 kj
Tuesday 1/8/19
20 min Tabata Ride
Denis Morton
248 kj
Wednesday 12/19/18
✅ 249 kj
Friday 11/30/18
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/29/18
✅ 310 kj
Tuesday 6/19/18
60 min Power Zone Ride
Matt Wilpers
686 kj
Saturday 6/16/18
✅ 731 kj
Sunday 6/17/18