Shake and Bake
Workouts
Wednesday 5/24/23 @ 11:30 AM
436kj
73rpm
45%
18mph
Monday 5/15/23 @ 11:7 AM
✅
672kj
68rpm
55%
21mph
Tuesday 1/24/23 @ 12:51 PM
✅
82kj
80rpm
44%
19mph
Tuesday 1/24/23 @ 12:57 PM
62kj
60rpm
48%
16mph
Sunday 11/20/22 @ 1:12 PM
183kj
76rpm
40%
16mph
Sunday 11/20/22 @ 1:14 PM
✅
310kj
68rpm
54%
20mph
Tuesday 10/5/21 @ 11:27 AM
241kj
82rpm
43%
18mph
Wednesday 10/6/21 @ 10:54 AM
✅
432kj
78rpm
56%
23mph
Sunday 9/26/21 @ 1:29 PM
420kj
74rpm
50%
19mph
Wednesday 9/29/21 @ 12:11 PM
✅
486kj
71rpm
54%
21mph
Thursday 10/15/20 @ 12:12 PM
150kj
78rpm
43%
18mph
Tuesday 10/20/20 @ 10:49 AM
✅
293kj
78rpm
57%
23mph
Tuesday 1/21/20 @ 12:58 PM
346kj
75rpm
45%
18mph
Wednesday 2/12/20 @ 11:29 AM
✅
671kj
74rpm
59%
23mph
Tuesday 12/3/19 @ 12:54 PM
368kj
73rpm
48%
18mph
Wednesday 12/4/19 @ 11:42 AM
✅
640kj
76rpm
57%
23mph
Friday 6/21/19 @ 11:56 AM
404kj
76rpm
48%
19mph
Friday 6/21/19 @ 11:50 AM
✅
504kj
70rpm
56%
21mph
Thursday 2/22/18 @ 1:15 PM
✅
370kj
78rpm
46%
18mph
Sunday 2/18/18 @ 12:18 PM
368kj
83rpm
43%
18mph
Workouts
62
kj
Tuesday 1/24/23
241
kj
Tuesday 10/5/21