Shake and Bake
Workouts
Thursday 2/20/20 @ 11:44 PM
514kj
82rpm
50%
21mph
Thursday 12/17/20 @ 12:34 PM
✅
688kj
83rpm
55%
23mph
Tuesday 1/28/20 @ 1:12 AM
511kj
87rpm
47%
21mph
Tuesday 12/1/20 @ 9:0 PM
✅
705kj
86rpm
54%
24mph
Friday 3/27/20 @ 8:20 PM
535kj
83rpm
50%
21mph
Thursday 5/14/20 @ 11:30 AM
✅
747kj
87rpm
55%
24mph
Friday 5/3/19 @ 9:37 PM
✅
462kj
75rpm
51%
20mph
Wednesday 5/8/19 @ 9:36 AM
443kj
83rpm
46%
20mph
Tuesday 10/30/18 @ 9:26 PM
✅
466kj
73rpm
52%
20mph
Monday 12/17/18 @ 11:25 AM
376kj
80rpm
45%
19mph
Tuesday 11/22/16 @ 2:10 AM
✅
466kj
84rpm
47%
20mph
Monday 11/26/18 @ 11:38 AM
423kj
82rpm
46%
19mph
Wednesday 3/7/18 @ 1:30 AM
✅
548kj
81rpm
52%
22mph
Thursday 2/9/17 @ 3:22 PM
440kj
86rpm
46%
20mph
Saturday 2/17/18 @ 10:55 AM
✅
554kj
76rpm
55%
22mph
Saturday 2/17/18 @ 10:51 AM
396kj
80rpm
45%
19mph
Saturday 11/4/17 @ 12:7 AM
✅
501kj
78rpm
51%
21mph
Friday 11/3/17 @ 9:51 AM
364kj
81rpm
44%
18mph
Thursday 9/7/17 @ 10:44 PM
✅
538kj
76rpm
53%
21mph
Friday 8/25/17 @ 2:21 PM
434kj
77rpm
49%
20mph
Workouts
514
kj
Thursday 2/20/20
511
kj
Tuesday 1/28/20
535
kj
Friday 3/27/20
443
kj
Wednesday 5/8/19
376
kj
Monday 12/17/18
364
kj
Friday 11/3/17
434
kj
Friday 8/25/17