Shake and Bake

Workouts

Thursday 2/3/22 @ 12:18 AM
✅
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/24/21 @ 12:56 AM
383kj
87rpm
41%
18mph
Tuesday 6/8/21 @ 3:33 PM
✅
271kj
81rpm
46%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:8 PM
230kj
89rpm
39%
18mph
Saturday 10/31/20 @ 11:58 AM
✅
292kj
83rpm
45%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:15 PM
234kj
91rpm
39%
18mph
Tuesday 9/29/20 @ 1:2 AM
✅
444kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 5:28 PM
347kj
89rpm
37%
17mph
Wednesday 5/6/20 @ 4:44 PM
✅
623kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:1 PM
512kj
83rpm
44%
19mph
Monday 6/15/20 @ 6:26 PM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:49 AM
319kj
79rpm
39%
17mph
Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:31 PM
343kj
88rpm
39%
17mph
Sunday 2/2/20 @ 5:28 PM
✅
404kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 6:28 PM
343kj
86rpm
38%
17mph
Monday 9/2/19 @ 2:25 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:55 PM
351kj
82rpm
42%
18mph
Saturday 2/23/19 @ 4:27 PM
165kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 12:51 PM
✅
208kj
89rpm
37%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Thursday 2/3/22
383 kj
Tuesday 8/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 271 kj
Tuesday 6/8/21
230 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 292 kj
Saturday 10/31/20
234 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 9/29/20
347 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 5/6/20
512 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 6/15/20
319 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 4/6/20
343 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 2/2/20
343 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 9/2/19
351 kj
Thursday 9/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 2/23/19
✅ 208 kj
Sunday 3/10/19