Shake and Bake

Workouts

Tuesday 12/26/23 @ 6:59 PM
✅
217kj
83rpm
41%
17mph
30 min Kelly Clarkson Ride
Cody Rigsby
Wednesday 12/27/23 @ 12:3 PM
64kj
60rpm
29%
10mph
Thursday 11/16/23 @ 3:52 PM
✅
253kj
71rpm
49%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/20/21 @ 10:56 AM
170kj
80rpm
37%
15mph
Tuesday 12/1/20 @ 1:5 PM
✅
468kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 3:7 AM
360kj
88rpm
40%
18mph
Tuesday 9/29/20 @ 1:53 AM
✅
283kj
74rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 10:52 AM
209kj
87rpm
38%
17mph
Friday 7/3/20 @ 1:27 PM
✅
407kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 10:18 AM
321kj
79rpm
42%
17mph
Saturday 6/6/20 @ 3:58 PM
✅
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:36 PM
438kj
87rpm
39%
18mph
Saturday 4/18/20 @ 3:59 PM
✅
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:37 AM
407kj
88rpm
38%
17mph
Wednesday 4/15/20 @ 3:58 PM
✅
448kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:20 AM
336kj
86rpm
39%
17mph
Wednesday 2/12/20 @ 11:26 PM
✅
348kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 4:1 AM
289kj
88rpm
37%
17mph
Tuesday 5/28/19 @ 2:12 PM
✅
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:14 AM
313kj
87rpm
39%
17mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
✅ 217 kj
Tuesday 12/26/23
64 kj
Wednesday 12/27/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 253 kj
Thursday 11/16/23
170 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 12/1/20
360 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Tuesday 9/29/20
209 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 407 kj
Friday 7/3/20
321 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 6/6/20
438 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 4/18/20
407 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Wednesday 4/15/20
336 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 348 kj
Wednesday 2/12/20
289 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 5/28/19
313 kj
Tuesday 10/8/19