Shake and Bake

Workouts

Thursday 12/17/20 @ 9:58 PM
✅
421kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 1:35 PM
315kj
80rpm
44%
17mph
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 4:3 PM
211kj
86rpm
39%
17mph
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 6:0 PM
379kj
84rpm
43%
18mph
Tuesday 12/31/19 @ 11:34 PM
✅
235kj
84rpm
41%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 4:17 PM
195kj
79rpm
40%
17mph
Monday 11/18/19 @ 8:10 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 1:8 PM
345kj
84rpm
41%
18mph
Saturday 10/19/19 @ 2:8 PM
195kj
87rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 1:42 PM
✅
235kj
86rpm
41%
18mph
Monday 5/6/19 @ 7:45 PM
484kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 3:18 PM
✅
553kj
86rpm
43%
19mph
Wednesday 2/13/19 @ 1:7 PM
247kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:31 PM
✅
358kj
83rpm
42%
18mph
Monday 12/3/18 @ 12:56 PM
328kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:18 PM
✅
339kj
83rpm
41%
18mph
Friday 1/18/19 @ 6:20 PM
344kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:29 PM
✅
497kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 12/17/20
315 kj
Friday 9/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 4/9/20
211 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 6/8/20
379 kj
Wednesday 6/10/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 235 kj
Tuesday 12/31/19
195 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 11/18/19
345 kj
Monday 11/18/19
30 min JLO Ride
Jess & Robin
195 kj
Saturday 10/19/19
✅ 235 kj
Sunday 10/20/19
60 min Power Zone Ride
Matt Wilpers
484 kj
Monday 5/6/19
✅ 553 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 2/13/19
✅ 358 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 12/3/18
✅ 339 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 1/18/19
✅ 497 kj
Saturday 1/19/19