Shake and Bake
Workouts
Wednesday 10/27/21 @ 11:30 PM
318kj
82rpm
40%
17mph
Wednesday 8/5/20 @ 11:50 AM
✅
707kj
90rpm
52%
24mph
Tuesday 9/19/23 @ 9:56 PM
205kj
77rpm
41%
17mph
Friday 6/12/20 @ 11:40 AM
✅
487kj
86rpm
55%
24mph
Saturday 8/15/20 @ 1:18 PM
422kj
85rpm
40%
17mph
Thursday 4/16/20 @ 11:16 AM
✅
956kj
86rpm
55%
24mph
Wednesday 8/25/21 @ 10:38 PM
290kj
81rpm
39%
17mph
Monday 3/8/21 @ 10:28 AM
✅
681kj
86rpm
53%
23mph
Friday 2/7/20 @ 10:52 PM
159kj
47rpm
35%
10mph
Sunday 5/24/20 @ 9:47 AM
✅
752kj
88rpm
55%
24mph
Friday 4/30/21 @ 10:45 PM
419kj
85rpm
39%
17mph
Tuesday 3/16/21 @ 11:46 AM
✅
673kj
88rpm
52%
23mph
Sunday 9/13/20 @ 8:50 PM
116kj
79rpm
32%
13mph
Saturday 8/24/19 @ 11:9 AM
✅
299kj
81rpm
47%
20mph
Saturday 6/6/20 @ 2:19 PM
364kj
76rpm
40%
16mph
Saturday 6/6/20 @ 11:37 AM
✅
982kj
87rpm
55%
24mph
Wednesday 2/12/20 @ 11:22 PM
219kj
79rpm
36%
15mph
Tuesday 5/26/20 @ 9:15 AM
✅
754kj
87rpm
55%
24mph
Tuesday 1/28/20 @ 10:55 AM
206kj
79rpm
35%
14mph
Thursday 1/23/20 @ 12:50 PM
✅
656kj
86rpm
53%
23mph
Workouts
422
kj
Saturday 8/15/20
290
kj
Wednesday 8/25/21
419
kj
Friday 4/30/21
116
kj
Sunday 9/13/20
364
kj
Saturday 6/6/20
219
kj
Wednesday 2/12/20